Chris is a living testament to what determination, focus, and a solid plan can achieve. His goal was clear: to reach the best physical condition of his life. Not just shedding excess fat, but also gaining substantial muscle and strength in the process.

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Our strategy was simple yet effective. Chris meticulously weighed every meal and ingredient, ensuring he adhered to his calorie and macro targets with unwavering dedication. Additionally, he prioritised his recovery and sleep, maximising the benefits of his rigorous training.

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Through sheer dedication, Chris achieved an astounding 20kg fat loss, reaching a peak cut of an impressive 6% body fat. But he didn’t stop there.

Even after emerging from a strict caloric deficit, Chris remained focused on pushing his physical boundaries. The result?

He continued to pack on muscle mass and strength, now boasting a remarkable 150kg Bench Press and a staggering 210kg Deadlift, all while maintaining a manageable 10% body fat.

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Working a desk job, Chris implemented clever tactics to boost his daily energy expenditure. By setting a step target and incorporating simple habits into his routine, he avoided the need for additional cardio sessions.

This made his weight loss journey more manageable and spared him from spending unnecessary hours at the gym.

Matt is the epitome of transformation and perseverance. Tired of feeling insecure about his lack of muscle development and determined to break free from his shy high school persona, Matt set out on a journey to build muscle and boost his confidence before heading to Uni.

Standing tall at 6ft, Matt was determined to shed his skinny-fat appearance and step into a new chapter of his

life with self-assurance and the ability to connect with others effortlessly.

Through our dedicated guidance, Matt not only gained an impressive 10kgs of lean muscle, but he also discovered a newfound passion for fitness that led him to work in the supplement industry.

Now, he deadlifts a remarkable 220kg at just 82kg’s body weight – a testament to his unwavering commitment.

Amidst his busy schedule studying computer science at Uni, Matt also found love along the way, proving that success in one area of life can spill over into others.

Matt’s inspiring journey is a testament to the power of hard work and determination.

Jake is a determined young man who came to us just after celebrating his 18th birthday. Having spent four years focused on building muscle mass and yearning to compete, he sought our guidance to turn his dreams into reality.

After an in-depth consultation, we devised a comprehensive 24-week contest prep plan for Jake. The journey began with a 12-week mass gain phase, where we carefully balanced muscle building and strength development while minimising fat gain.

We implemented a meticulously designed, phased, and progressive training program, coupled with a strict attention to his diet to ensure rapid and effective results.

The culmination of his hard work and dedication led to an inspiring 12-week cutting phase. Jake pushed his limits to achieve an incredible 5% body fat, qualifying him to step on stage as a Junior bodybuilding competitor. Not only did Jake showcase his exceptional physique, but he also clinched the coveted 1st place in both Junior Classic Bodybuilding and Physique categories.

Following such an intense competition journey, we recognised the importance of prioritising Jake’s recovery. We devised an 8-week recoup plan to support his body and mind during this crucial phase.

Gradually, we brought him back to a healthy 10% body fat range, ensuring his well-being and long-term success.

Jake achieved all this while working full-time as an apprentice electrician and attending Tafe. His journey stands as a brilliant example of how prioritising your goals can lead to incredible accomplishments, even amidst a demanding workload.

Sam bravely embarked on a life-changing journey with a starting weight of 135kg. Despite previous unsuccessful attempts at shedding body fat, he knew he had to give it another shot.

Dealing with anxiety and depression since his early teenage years, Sam understood that exercise wasn’t just crucial for his physical health but also vital for his mental well-being.

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Initially hesitant, Sam took his first step by seeking nutritional guidance and setting a daily step target. This small start gradually built the momentum that led Sam to the gym three times a week.

Over the course of several months, he experienced not only remarkable fat loss but also significant improvements in his mental health. The gym became much more than just a workout place for him – it became a sanctuary where he found strength and peace of mind.

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With each passing day, Sam’s passion for the gym grew, eventually turning it into a regular 5-6 times a week routine. He eagerly looked forward to his gym sessions, realising that it was not only transforming him physically but also mentally.

Moreover, he found a supportive community of like-minded individuals in the gym, who shared similar goals and interests.

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In just 9 months, Sam achieved extraordinary results. He shed an impressive 30kg in body fat and gained nearly 10kg of muscle. His determination and dedication paid off, and he even accomplished the remarkable feat of doing pull-ups at a body weight of 108kg!

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Sam’s story is a testament to the power of perseverance and the positive impact of embracing a healthier lifestyle. His journey serves as an inspiration to anyone facing similar challenges, showing that with the right mindset and support, incredible transformations are possible.